B-Complex #6

B vitamins are essential to energy production, red blood cell formation, detoxification, and hundreds of biochemical pathways in the body. Supplementing daily with B vitamins is essential to good health. Because the majority of B vitamins aren’t stored by the body, it’s necessary to supplement them daily. 

B-Complex #6 provides a balanced formula of B vitamins plus choline, with added vitamin B6 for functional support for women and athletes.*

Benefits of Thorne's B-Complex #6:

• Supports rapid release of cellular energy by promoting creatine conversion.*
• Aids in building muscles by supporting the metabolism of amino acids and protein synthesis.*
• Reduces muscle spasms and cramps by increasing the bioavailability of magnesium.*
• Optimizes a pre-competition mindset by supporting a balanced mood and helping to reduce “pre-game jitters.”*
• Benefits neurotransmitter synthesis and neurological function.*
• Supports positive mood and helps balance fluid retention, common in PMS.*
• For replenishing essential nutrients that can become deficient with use of birth control and other medications.*

Who can benefit from Thorne's B-Complex #6:

• Athletes and fitness enthusiasts looking to support training goals
• Individuals seeking extra neurological support from their B-complex*
• Anyone wanting to optimize energy levels*
• Women who utilize hormonal birth control methods or experience symptoms of PMS*

Features of Thorne’s B-Complex #6:

• B vitamins in their active, tissue-ready forms*
• The methylated forms of B12 and folate (5-MTHF) benefit individuals who have a specific gene mutation*
• Ingredients are not derived from yeast
• NSF Certified for Sport®

Because an athlete needs to know that his or her supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents. 

Biotin
80mcg

Choline (Citrate)
14mg

Folate (L-5-MTHF)
334mcg DFE

Vitamin B1 (Thiamin HCI)
40mg

Vitamin B12 (Methylcobalamin)
100mcg

Vitamin B2 (Riboflavin 5'-Phosphate Sodium)
5mg

Vitamin B2 (Riboflavin)
25mg

Vitamin B3 (Niacinamide)
80mg

Vitamin B5 (Pantothenic Acid)
45mg

Vitamin B6 (Pyridoxal 5'-Phosphate)
15mg

Vitamin B6 (Pyridoxine HCL)
85mg

Other Ingredients
Calcium Laurate, Cellulose, Hypromellose Capsule, Silicon Dioxide

ALLERGY WARNING
This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY
If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS
5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.

Doses of vitamin B6 above 200 mg may inhibit breast milk production.